BattleFit MMA
Kids Karate Kung Fu
karatecharlieaz.com
charlie.rogers@karatecharlieaz.com
Look for Kids Karate Kung Fu classes under the Schedule Tab on Mondays at 4pm.
06.06.11 WOD
3-5-7-9-11-9-7-5-3 rep rounds of:
Hand Stand Push-Ups
Toes to Bar
Ring Dips
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BattleFit MMA – Coming July 2011
Kids Wrestling
Kids Kung Fu Karate
Adult Grappling
Adult Mixed Martial Arts
Adult Boxing
