BattleFit MMA

Kids Karate Kung Fu

Posted by Crossfit BattleFit on Sep 16, 2011 in BattleFit MMA | 0 comments

karatecharlieaz.com

charlie.rogers@karatecharlieaz.com

Look for Kids Karate Kung Fu classes under the Schedule Tab on Mondays at 4pm.

Kids Kung Fu Karate – Crane

Posted by Crossfit BattleFit on Jul 11, 2011 in BattleFit MMA | 0 comments

06.30.11 WOD

Posted by Crossfit BattleFit on Jun 30, 2011 in BattleFit MMA | 0 comments

Clean and Jerk 1-1-1-1-1-1-1 reps

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Karate Push-Ups

Posted by Crossfit BattleFit on Jun 13, 2011 in BattleFit MMA | 0 comments

06.06.11 WOD

Posted by Crossfit BattleFit on Jun 6, 2011 in BattleFit MMA | 0 comments

‎3-5-7-9-11-9-7-5-3 rep rounds of:
Hand Stand Push-Ups
Toes to Bar
Ring Dips

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BattleFit MMA – Coming July 2011

Posted by Crossfit BattleFit on May 23, 2011 in BattleFit MMA | 0 comments

Kids Wrestling
Kids Kung Fu Karate

Adult Grappling
Adult Mixed Martial Arts
Adult Boxing