CROSSFIT BATTLEFIT http://crossfitbattlefit.com Forging Elite Fitness For All Of Life's Battles Fri, 10 Feb 2012 02:10:37 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 02.09.12 WOD http://crossfitbattlefit.com/02-09-12-wod/ http://crossfitbattlefit.com/02-09-12-wod/#comments Fri, 10 Feb 2012 02:10:37 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1385 Mobility – 10min Squat Test

1min AMRAP Supine Ring Rows
1min AMRAP Pull-Ups
2min AMRAP Push-Ups

Time Trial – Row 500m

]]> http://crossfitbattlefit.com/02-09-12-wod/feed/ 0 02.08.12 WOD http://crossfitbattlefit.com/02-08-12-wod/ http://crossfitbattlefit.com/02-08-12-wod/#comments Fri, 10 Feb 2012 02:00:03 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1382 Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

]]> http://crossfitbattlefit.com/02-08-12-wod/feed/ 0 02.07.12 WOD – “Rahoi” http://crossfitbattlefit.com/02-07-12-wod-rahoi/ http://crossfitbattlefit.com/02-07-12-wod-rahoi/#comments Wed, 08 Feb 2012 23:08:15 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1379 “Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

]]> http://crossfitbattlefit.com/02-07-12-wod-rahoi/feed/ 0 02.06.12 WOD http://crossfitbattlefit.com/02-06-12-wod/ http://crossfitbattlefit.com/02-06-12-wod/#comments Tue, 07 Feb 2012 04:18:15 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1375 Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders

]]> http://crossfitbattlefit.com/02-06-12-wod/feed/ 0 02.03.12 WOD http://crossfitbattlefit.com/02-03-12-wod/ http://crossfitbattlefit.com/02-03-12-wod/#comments Sat, 04 Feb 2012 03:39:58 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1372 20 minutes As Many Rounds/Reps As Possible of:
20 Box Jumps, 24″/20″
3 Wall-Climbs
20 Pull-Ups

]]> http://crossfitbattlefit.com/02-03-12-wod/feed/ 0 02.01.12 WOD – “Flight Simulator” http://crossfitbattlefit.com/02-01-12-wod-flight-simulator/ http://crossfitbattlefit.com/02-01-12-wod-flight-simulator/#comments Fri, 03 Feb 2012 04:49:45 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1369 “Flight Simulator”
For time: (20:00 cap)
Unbroken Double Under Pyramid
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

“Death by Push-ups”
For Reps:
Minute one do one push-up
Minute two do two Push-ups
Minute three do three Push-ups….

]]> http://crossfitbattlefit.com/02-01-12-wod-flight-simulator/feed/ 0 01.31.12 WOD – “Air Force” http://crossfitbattlefit.com/01-31-12-wod-air-force/ http://crossfitbattlefit.com/01-31-12-wod-air-force/#comments Fri, 03 Feb 2012 04:39:18 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1366 “Air Force”

For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
~For every minute on the minute perform 4 burpees.

]]> http://crossfitbattlefit.com/01-31-12-wod-air-force/feed/ 0 01.28.12 WOD – Hoover Ball http://crossfitbattlefit.com/01-28-12-wod-hoover-ball/ http://crossfitbattlefit.com/01-28-12-wod-hoover-ball/#comments Mon, 30 Jan 2012 20:11:37 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1363 http://www.hooverassociation.org/newsevents/hooverball/hooverball_rules.php

]]> http://crossfitbattlefit.com/01-28-12-wod-hoover-ball/feed/ 0 01.27.12 WOD http://crossfitbattlefit.com/01-27-12-wod/ http://crossfitbattlefit.com/01-27-12-wod/#comments Mon, 30 Jan 2012 19:21:17 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1359 Deadlift 1-10-1-20-1-30-1

]]> http://crossfitbattlefit.com/01-27-12-wod/feed/ 0 01.26.12 WOD – “Cindy” http://crossfitbattlefit.com/01-26-12-wod-cindy/ http://crossfitbattlefit.com/01-26-12-wod-cindy/#comments Mon, 30 Jan 2012 19:14:27 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1356 “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

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