CROSSFIT BATTLEFIT http://crossfitbattlefit.com Forging Elite Fitness For All Of Life's Battles Tue, 15 May 2012 23:29:18 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 05.15.12 WOD – “Tabata Something Else” http://crossfitbattlefit.com/05-15-12-wod-tabata-something-else/ http://crossfitbattlefit.com/05-15-12-wod-tabata-something-else/#comments Tue, 15 May 2012 22:17:31 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1523 “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.

]]> http://crossfitbattlefit.com/05-15-12-wod-tabata-something-else/feed/ 0 05.14.12 WOD – CFFB’s “Death by Tabata” http://crossfitbattlefit.com/05-14-12-wod-cffbs-death-by-tabata/ http://crossfitbattlefit.com/05-14-12-wod-cffbs-death-by-tabata/#comments Tue, 15 May 2012 22:09:40 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1521 Perform alternating Tabata sets of
275# Deadlifts
Burpees

Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds.
Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .
*The entire workout should take 8 minutes.
Post Total Reps.

]]> http://crossfitbattlefit.com/05-14-12-wod-cffbs-death-by-tabata/feed/ 0 05.13.12 WOD http://crossfitbattlefit.com/05-13-12-wod/ http://crossfitbattlefit.com/05-13-12-wod/#comments Tue, 15 May 2012 22:04:35 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1519 Push-Press 3-3-3-3-3

then…

Run 3 x 800m
*Rests between runs are the amount of time you previous run took.

Post loads and 800m times to comments.

]]> http://crossfitbattlefit.com/05-13-12-wod/feed/ 0 05.12.12 WOD – “Kelly” http://crossfitbattlefit.com/05-12-12-wod-kelly/ http://crossfitbattlefit.com/05-12-12-wod-kelly/#comments Tue, 15 May 2012 22:00:17 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1517 Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post total time.

]]> http://crossfitbattlefit.com/05-12-12-wod-kelly/feed/ 0 05.09.10 WOD – “The Chief” http://crossfitbattlefit.com/05-09-10-wod-the-chief/ http://crossfitbattlefit.com/05-09-10-wod-the-chief/#comments Tue, 15 May 2012 21:59:11 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1514 Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute.
Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

]]> http://crossfitbattlefit.com/05-09-10-wod-the-chief/feed/ 0 05.08.12 WOD http://crossfitbattlefit.com/05-08-12-wod/ http://crossfitbattlefit.com/05-08-12-wod/#comments Wed, 09 May 2012 00:48:20 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1511 For Time:
1 Kettlebell Swing 2 pood
10 Pull-up (chest-to-bar)s
2 Kettlebell Swings 2 pood
9 Pull-up (chest-to-bar)s
3 Kettlebell Swings 2 pood
8 Pull-up (chest-to-bar)s
4 Kettlebell Swings 2 pood
7 Pull-up (chest-to-bar)s
5 Kettlebell Swings 2 pood
6 Pull-up (chest-to-bar)s
6 Kettlebell Swings 2 pood
5 Pull-up (chest-to-bar)s
7 Kettlebell Swings 2 pood
4 Pull-up (chest-to-bar)s
8 Kettlebell Swings 2 pood
3 Pull-up (chest-to-bar)s
9 Kettlebell Swings 2 pood
2 Pull-up (chest-to-bar)s
10 Kettlebell Swings 2 pood
1 Pull-up (chest-to-bar)

Post total time.

]]> http://crossfitbattlefit.com/05-08-12-wod/feed/ 0 05.07.12 WOD http://crossfitbattlefit.com/05-07-12-wod/ http://crossfitbattlefit.com/05-07-12-wod/#comments Wed, 09 May 2012 00:39:32 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1509 2.5 minute AMRAP – Double Unders
then…
Shoulder Press 5-5-5-5-5

]]> http://crossfitbattlefit.com/05-07-12-wod/feed/ 0 05.06.12 WOD http://crossfitbattlefit.com/05-06-12-wod/ http://crossfitbattlefit.com/05-06-12-wod/#comments Wed, 09 May 2012 00:35:53 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1505 Run 1 Mile Time Trial
then…
Deadlift 5-5-5-5-5

]]> http://crossfitbattlefit.com/05-06-12-wod/feed/ 0 05.04.12 WOD – “Manion” http://crossfitbattlefit.com/05-04-12-wod-manion/ http://crossfitbattlefit.com/05-04-12-wod-manion/#comments Mon, 07 May 2012 13:44:20 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1498 “Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post total time.

]]> http://crossfitbattlefit.com/05-04-12-wod-manion/feed/ 0 05.03.12 WOD http://crossfitbattlefit.com/05-03-12-wod/ http://crossfitbattlefit.com/05-03-12-wod/#comments Mon, 07 May 2012 13:42:31 +0000 Crossfit BattleFit http://crossfitbattlefit.com/?p=1494 Two Power Snatches Every Minute On The Minute For 12 Minutes.
Post loads.

]]> http://crossfitbattlefit.com/05-03-12-wod/feed/ 0