05.07.12 WOD

Posted by Crossfit BattleFit on May 8, 2012 in Workout of the Day | 0 comments

2.5 minute AMRAP – Double Unders
then…
Shoulder Press 5-5-5-5-5

05.06.12 WOD

Posted by Crossfit BattleFit on May 8, 2012 in Workout of the Day | 0 comments

Run 1 Mile Time Trial
then…
Deadlift 5-5-5-5-5

05.04.12 WOD – “Manion”

Posted by Crossfit BattleFit on May 7, 2012 in Workout of the Day | 0 comments

“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post total time.

05.03.12 WOD

Posted by Crossfit BattleFit on May 7, 2012 in Workout of the Day | 0 comments

Two Power Snatches Every Minute On The Minute For 12 Minutes.
Post loads.

05.02.12 – “Death By Pull-Ups”

Posted by Crossfit BattleFit on May 7, 2012 in Workout of the Day | 0 comments

AMRAP in 2 minutes of – Push-Up
then…
Death By Pull-Ups

05.01.12 WOD

Posted by Crossfit BattleFit on May 7, 2012 in Workout of the Day | 0 comments

AMRAP in 2 minutes of – Double Unders
then…
AMRAP in 12 minutes of – Walking Lunge

Post number of reps for each AMRAP.