05.15.12 WOD – “Tabata Something Else”

Posted by Crossfit BattleFit on May 15, 2012 in Workout of the Day | 0 comments

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.

05.14.12 WOD – CFFB’s “Death by Tabata”

Posted by Crossfit BattleFit on May 15, 2012 in Workout of the Day | 0 comments

Perform alternating Tabata sets of
275# Deadlifts
Burpees

Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds.
Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .
*The entire workout should take 8 minutes.
Post Total Reps.

05.13.12 WOD

Posted by Crossfit BattleFit on May 15, 2012 in Workout of the Day | 0 comments

Push-Press 3-3-3-3-3

then…

Run 3 x 800m
*Rests between runs are the amount of time you previous run took.

Post loads and 800m times to comments.

05.12.12 WOD – “Kelly”

Posted by Crossfit BattleFit on May 15, 2012 in Workout of the Day | 0 comments

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post total time.

05.09.10 WOD – “The Chief”

Posted by Crossfit BattleFit on May 15, 2012 in Workout of the Day | 0 comments

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute.
Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

05.08.12 WOD

Posted by Crossfit BattleFit on May 8, 2012 in Workout of the Day | 0 comments

For Time:
1 Kettlebell Swing 2 pood
10 Pull-up (chest-to-bar)s
2 Kettlebell Swings 2 pood
9 Pull-up (chest-to-bar)s
3 Kettlebell Swings 2 pood
8 Pull-up (chest-to-bar)s
4 Kettlebell Swings 2 pood
7 Pull-up (chest-to-bar)s
5 Kettlebell Swings 2 pood
6 Pull-up (chest-to-bar)s
6 Kettlebell Swings 2 pood
5 Pull-up (chest-to-bar)s
7 Kettlebell Swings 2 pood
4 Pull-up (chest-to-bar)s
8 Kettlebell Swings 2 pood
3 Pull-up (chest-to-bar)s
9 Kettlebell Swings 2 pood
2 Pull-up (chest-to-bar)s
10 Kettlebell Swings 2 pood
1 Pull-up (chest-to-bar)

Post total time.