CROSSFIT BATTLEFIT

02.09.12 WOD

Mobility – 10min Squat Test

1min AMRAP Supine Ring Rows
1min AMRAP Pull-Ups
2min AMRAP Push-Ups

Time Trial – Row 500m

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders

20 minutes As Many Rounds/Reps As Possible of:
20 Box Jumps, 24″/20″
3 Wall-Climbs
20 Pull-Ups

“Flight Simulator”
For time: (20:00 cap)
Unbroken Double Under Pyramid
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

“Death by Push-ups”
For Reps:
Minute one do one push-up
Minute two do two Push-ups
Minute three do three Push-ups….