05.08.12 WOD

Posted by Crossfit BattleFit on May 8, 2012 in Workout of the Day | 0 comments

For Time:
1 Kettlebell Swing 2 pood
10 Pull-up (chest-to-bar)s
2 Kettlebell Swings 2 pood
9 Pull-up (chest-to-bar)s
3 Kettlebell Swings 2 pood
8 Pull-up (chest-to-bar)s
4 Kettlebell Swings 2 pood
7 Pull-up (chest-to-bar)s
5 Kettlebell Swings 2 pood
6 Pull-up (chest-to-bar)s
6 Kettlebell Swings 2 pood
5 Pull-up (chest-to-bar)s
7 Kettlebell Swings 2 pood
4 Pull-up (chest-to-bar)s
8 Kettlebell Swings 2 pood
3 Pull-up (chest-to-bar)s
9 Kettlebell Swings 2 pood
2 Pull-up (chest-to-bar)s
10 Kettlebell Swings 2 pood
1 Pull-up (chest-to-bar)

Post total time.

05.07.12 WOD

Posted by Crossfit BattleFit on May 8, 2012 in Workout of the Day | 0 comments

2.5 minute AMRAP – Double Unders
then…
Shoulder Press 5-5-5-5-5

05.06.12 WOD

Posted by Crossfit BattleFit on May 8, 2012 in Workout of the Day | 0 comments

Run 1 Mile Time Trial
then…
Deadlift 5-5-5-5-5

05.04.12 WOD – “Manion”

Posted by Crossfit BattleFit on May 7, 2012 in Workout of the Day | 0 comments

“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post total time.

05.03.12 WOD

Posted by Crossfit BattleFit on May 7, 2012 in Workout of the Day | 0 comments

Two Power Snatches Every Minute On The Minute For 12 Minutes.
Post loads.