08.23.11 WOD

Posted by Crossfit BattleFit on Aug 23, 2011 in Workout of the Day | 1 comment

08.23.11 WOD

Three rounds for time of:
36 Pull-Ups
36 Dips
75 Squats

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One comment

  1. Tom
    August 26, 2011

    00:53:20 First crossfit workout I have done and it was awesome- Feelin the burn!!

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