01.23.12 WOD – “Linda” a.k.a. Three Bars of Death

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

“Linda” a.k.a. Three Bars of Death

For time:
10-9-8-7-6-5-4-3-2-1 reps of –
Deadlift, 1 1/2 bodyweight
Bench, bodyweight
Clean, 3/4 bodyweight