CROSSFIT BATTLEFIT

01.25.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

5 Rounds for time:
Run 400m
10 Squat Snatches, 95/65

01.23.12 WOD – “Linda” a.k.a. Three Bars of Death

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

“Linda” a.k.a. Three Bars of Death

For time:
10-9-8-7-6-5-4-3-2-1 reps of –
Deadlift, 1 1/2 bodyweight
Bench, bodyweight
Clean, 3/4 bodyweight

01.22.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

Gymnastic Ring Work
Push-Up
Ring Dip
HSPU
Muscle-Up skill work

Tire Flip Technique

01.21.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

Three rounds for time of:
Run 1000 meters
30 SDLHP, 95/65

01.20.12 WOD – “Tabata This”

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

01.19.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

One Minute On…One Minute Off…for 10 minutes.

30 KB Swings – 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*CFFB KBS Standard = Russian Swing
*For every penalty counted, perform a 1000 meter row.
Post rounds completed and penalties to comments.

01.16.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

Five rounds for time of:
12 Wallball shots, 20/14 pound ball
12 Toes-to-bar

01.15.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

Time Trial, Run 3x800m
*Rest between runs, the same amount of time you ran each 800m.

01.14.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

01.13.12 WOD

Posted by Crossfit BattleFit on Jan 25, 2012 in Workout of the Day | 0 comments

Clean & Jerk
Technique
Singles & Doubles
Establish a 1RM

01.10.12 WOD

Posted by Crossfit BattleFit on Jan 11, 2012 in Workout of the Day | 0 comments

Death by Double Unders
then…
Death by Pull-Ups

Death By (insert movement): With a continuously running clock do one repetition of the chosen movement the 1st minute; 2 repetitions the 2nd minute; 3 repetitions the 3rd minute; etc…
Continue as long as possible.
Use as many sets each minute as needed.
Your score is the last minute or round that you were able to complete the required number of repetitions.